Personal Trainer & Sports Nutritionist based in Noosa.
My mission is to educate my clients on their genetic potential and how training & nutrition should be personalized to their unique biology.
Political science teacher turned into a fitness enthusiast. I transitioned out of full time teaching into personal training in 2018. My background in education has coupled incredibly well with fitness, and I have coached and managed gyms in Melbourne and now Noosa.
My fitness experience spans over 8 different certifications from CrossFit, Strength & Conditioning, to Epigenetic Health Coaching.
Why have I specialized in genetics coaching?
Because every individual upon this earth is incredibly unique! There is no one like you; therefore, the way you eat, train, rest and recover should be personalized to your specific needs and biology.
Get the attention you need! Personal training is individually prescribed for genetic strengths, level of fitness, and goals.
You are unique! There is no one on this planet like you. Therefore the way you eat is important to nourish you on a cellular level, prevent chronic disease, and manage your weight.
Train with your best friend or partner to reach your fitness & health goals! But still have access to a program designed specifically for you!
My Personal Training Studio is located in Noosa.
The space is intimate and loaded with a variety of equipment to aid you in all your fitness pursuits. In regards to cardio-based equipment, you will have access to the Ski & Rowing Erg. For the body weight ninjas, you will have access to gymnastic rings, pull up bars, and plyo boxes. For those who love to pump iron, we have a range of equipment: barbells, bumper plates, dumbbells, kettlebells and so much more!