Australia’s leading Epigenetic based Menopause coaching specialist.
I am a registered Nutritionist and Personal Trainer, certified in Epigenetic and Menopause Coaching, complemented by a Bachelor’s Degree in Education.
My journey into health and fitness ignited in 2015 while I was teaching Political Science at prestigious high school in Taiwan, that provided students with an American diploma for easier University acceptance. Since then, I've been on an exhilarating ride of competing, coaching, and managing gyms across the globe. In 2019, my path intersected with a groundbreaking genetic organisation founded in South Australia that propelled the results for my menopausal clients to unprecedented heights!
Fast forward to today, I'm now married and living in beautiful Queensland helping people all over the country find success through my personalised Nutrition and Fitness coaching.
My unwavering focus revolves around transforming the lives of women navigating the intricate journey of menopause. I am dedicated to helping them thrive during this pivotal period. My approach involves crafting personalised fitness and nutrition programs tailored to their unique genetic expression, ensuring a holistic and empowering experience.
Let Me Share
My Story with You
MENOPAUSE
COACHING SPECIALIST
certified with
Menopause wellness is deeply personal to me, sparked by the unexpected challenges faced by my mom, aunties, and friends as they entered this significant life stage in their early 40s. The term "perimenopause" was unfamiliar, highlighting the absence of education on this transition compared to the comprehensive preparation for puberty.
Coaching women who grappled with menopausal symptoms revealed a glaring lack of support, often reduced to dismissive advice like "you just deal with the symptoms" or an immediate recommendation for Hormone Replacement Therapy (HRT).
Motivated by this gap, I pursued certification as a menopause coaching specialist, leveraging my background in epigenetic health coaching.
I firmly believe that embracing the challenges of menopause with resilience and openness leads to women emerging on the other side wiser and stronger.
Menopause, when approached with holistic care, becomes a transformative and empowering chapter in a woman's life.
Why wellness is
important to me?
YOUR MENOPAUSE COACH
My coaching approach is deeply rooted in my background with a bachelor's degree in education. Drawing inspiration from my experience in the classroom, I've crafted a program that is not only informative but also engaging, interactive, and, most importantly, actionable. Much like how I used to captivate and involve my students, my coaching aims to make the learning process dynamic and effective.
Every day, I apply the principles I once taught, ensuring that my clients and my own lifestyle aligns with the values I share. I am a living testament to the positive impact of adopting a healthy, happy, fit, and fun life, transformed through the influence of fitness and nutrition.
This personal transformation fuels my unwavering commitment to continuous learning, growth, and an ongoing investment in my health and by extension those around me.
My journey is not just a personal one; it is a beacon of inspiration, and my hope is to inspire others to embark on a similar path toward a healthier and more fulfilling life.
My Approach
UNDERSTAND MY PASSION
Nutrition & Fitness
thru Menopause
How working with me can help you.
Navigating change can be daunting, but recognizing that your current approach isn't yielding the desired results is the first step towards progress.
Seeking assistance marks a pivotal moment in your journey. Throughout this program, I will serve as your mentor, guiding you towards achieving remarkable results.
This journey isn't about quick fixes or temporary solutions; it's about embracing a holistic lifestyle change.
Together, we'll delve into the inner work necessary for lasting transformation, empowering you to feel vibrant, confident, and content with your health and fitness throughout menopause.
Feeling fatigued, discontent with your body, or overwhelmed by the sea of nutrition advice? I'm here to offer solutions.
As your coach, I am the solution you've been seeking. My Menopause program is designed to be nurturing and supportive, providing you with the encouragement and guidance needed to thrive.
Nutrition & Fitness
thru Menopause
This is a 10-week online Menopause mastery program led by Australia's leading Menopause Coaching Specialist.
Participants will undergo genetic profiling to receive personalised nutrition and fitness plans tailored to their unique needs. The program includes access to course content, weekly live educational sessions, and a supportive community group.
Topics covered include understanding Menopause stages, optimizing nutrition and fitness, managing weight gain, improving gut health, exploring supplements, enhancing pelvic floor function and mobility, cardiovascular and strength training protocols, and integrating technology for progress tracking and recovery.
All protocols are scientifically backed, aiming to provide lifelong knowledge and resources. The program emphasises education, empowerment, and breaking the silence around Menopause issues.
Next Intake: 13th May 2024
Cost: $2400 (Payment plan available)
Early Registration "Save $400"
