MY BLOG

Personal Trainer with client on cycling machine

FITNESS

Kitchen counter with blueberries.

NUTRITION

DNA molecule

GENETICS

How Physical Fitness Affects Your Brain

Fitness

How Physical Fitness Affects Your Brain

Here at Genetics Fitness Training, we are obsessed with neurotransmitters (aka hormones)! Hormones are constantly released within the...

What Exercise Suits My Health Type?

Fitness

What Exercise Suits My Health Type?

Physical fitness is a key component to health. Humans are not meant to be sedentary but we’re also each best suited to certain types and...

The Optimal Time for Exercise

Fitness

The Optimal Time for Exercise

Is there an optimal time for exercise? Is the optimal time the same for everyone? The answer is "yes" there is an optimal time to...

Make Work-Out Time Your Play-Time!

Fitness

Make Work-Out Time Your Play-Time!

For some people, workout time is already playtime but for others, it still needs a little work to get that way. Let’s make your physical...

Macro's & Portion Size

Nutrition

Macro's & Portion Size

Understand how to plate your food. What are Macros? Well, “macro” is short for macronutrient. What's a macronutrient? They're the three...

Fluid Balance

Nutrition

Fluid Balance

How much water should I drink daily? Body Composition of Water In order to survive, a person must maintain a normal volume and...

What Your Body Really Wants!

Nutrition

What Your Body Really Wants!

Our body can often play tricks on us - giving us cravings for things like chocolate when what it really wants is an increase of serotonin...

What's the Best Way for YOU to Lose Weight?

Nutrition

What's the Best Way for YOU to Lose Weight?

Understand how to plate your food. What are Macros? Well, “macro” is short for macronutrient. What's a macronutrient? They're the three...

R U OK?

Nutrition

R U OK?

Understand how to plate your food. What are Macros? Well, “macro” is short for macronutrient. What's a macronutrient? They're the three...

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