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Genetics

Relationships & Your HealthType

Studies show that your body’s unique hormonal levels and predominating brain activity may reveal a tendency towards introversion or...

Genetics

Create the Social Life that Suits Your Body!

Are you meeting your social needs? We all require different amounts of social activity - some of us need more time alone than others,...

Genetics

R U OK?

R U OK? At Genetics Fitness Training, we preach that health is not one dimensional. Health is a combination of nutrition, fitness, and...

Genetics

Adding More Positive Social Interactions!

Most of us interact with other people a lot - whether it’s at the supermarket or on a date, with friends or family or colleagues - and...

Genetics

What's the Best Way for YOU to Lose Weight?

One size does not fit all. You are incredibly complex, and there is no one on this planet like you (not even if you're a twin). Your...

Genetics

Optimize Your LifeStyle!

Health is not just about what you eat and how much you move. For some people they can be the major factors, but for others, things like...

Genetics

Optimising Your Environment!

You environment plays a huge role when it comes to building a health lifestyle. The study of how are environment shapes are health is...

Genetics

The Science Behind PH360

What is Shae Wellness (PH360)? PH360 uses anthropometry (scientific assessment of your body’s measurements), family history, and...

Genetics

The Mission | Eliminate Disease by 2050!

Genetics Fitness Training's passion is your Health! Our mission is to provide tailored personal training & nutrition services to...

Here at Genetics Fitness Training, we are obsessed with neurotransmitters (aka hormones)! Hormones are constantly released within the...

Fitness

How Physical Fitness Affects Your Brain

Here at Genetics Fitness Training, we are obsessed with neurotransmitters (aka hormones)! Hormones are constantly released within the...

Is there an optimal time for exercise? Is the optimal time the same for everyone? The answer is "yes" there is an optimal time to...

Fitness

The Optimal Time for Exercise

Is there an optimal time for exercise? Is the optimal time the same for everyone? The answer is "yes" there is an optimal time to...

Physical fitness is a key component to health. Humans are not meant to be sedentary but we’re also each best suited to certain types and...

Fitness

What Exercise Suits My Health Type?

Physical fitness is a key component to health. Humans are not meant to be sedentary but we’re also each best suited to certain types and...

For some people, workout time is already playtime but for others, it still needs a little work to get that way. Let’s make your physical...

Fitness

Make Work-Out Time Your Play-Time!

For some people, workout time is already playtime but for others, it still needs a little work to get that way. Let’s make your physical...

Nutrition

Nutrition

Macro's & Portion Size

Understand how to plate your food. What are Macros? Well, “macro” is short for macronutrient. What's a macronutrient? They're the three...

Nutrition

Nutrition

Fluid Balance

How much water should I drink daily? Body Composition of Water In order to survive, a person must maintain a normal volume and...

Nutrition

Nutrition

What Your Body Really Wants!

Our body can often play tricks on us - giving us cravings for things like chocolate when what it really wants is an increase of serotonin...

Nutrition

Nutrition

How to Find Options Eating Out!

Sometimes eating out can seem a drag if you have things that you shouldn’t be eating- so here’s a little exercise to make sure you...

Nutrition

Nutrition

Changing Your Food Habits!

We all have food in our lives, every day - and it’s always changing. It can be one of the easiest things to physically change even if...

Personal Trainer with client on cycling machine

FITNESS

Kitchen counter with blueberries.

NUTRITION

DNA molecule

GENETICS