Home
Services
The Science
Blog
About
FAQ
Contact
More
Genetics
The Mission | Eliminate Disease by 2050!
Genetics Fitness Training's passion is your Health! Our mission is to provide tailored personal training & nutrition services to...
The Science Behind PH360
What is Shae Wellness (PH360)? PH360 uses anthropometry (scientific assessment of your body’s measurements), family history, and...
Optimising Your Environment!
You environment plays a huge role when it comes to building a health lifestyle. The study of how are environment shapes are health is...
Optimize Your LifeStyle!
Health is not just about what you eat and how much you move. For some people they can be the major factors, but for others, things like...
Adding More Positive Social Interactions!
Most of us interact with other people a lot - whether it’s at the supermarket or on a date, with friends or family or colleagues - and...
Create the Social Life that Suits Your Body!
Are you meeting your social needs? We all require different amounts of social activity - some of us need more time alone than others,...
Relationships & Your HealthType
Studies show that your body’s unique hormonal levels and predominating brain activity may reveal a tendency towards introversion or...
R U OK?
R U OK? At Genetics Fitness Training, we preach that health is not one dimensional. Health is a combination of nutrition, fitness, and...
What's the Best Way for YOU to Lose Weight?
One size does not fit all. You are incredibly complex, and there is no one on this planet like you (not even if you're a twin). Your...
Fitness
What Exercise Suits My Health Type?
Physical fitness is a key component to health. Humans are not meant to be sedentary but we’re also each best suited to certain types and...
Make Work-Out Time Your Play-Time!
For some people, workout time is already playtime but for others, it still needs a little work to get that way. Let’s make your physical...
The Optimal Time for Exercise
Is there an optimal time for exercise? Is the optimal time the same for everyone? The answer is "yes" there is an optimal time to...
How Physical Fitness Affects Your Brain
Here at Genetics Fitness Training, we are obsessed with neurotransmitters (aka hormones)! Hormones are constantly released within the...
Nutrition
The Best Motivation is Knowing Your WHY!
Our focus at Genetics Fitness Training is to make a lifestyle change that sticks! To do so, the first step is having a deep and...
Changing Your Food Habits!
We all have food in our lives, every day - and it’s always changing. It can be one of the easiest things to physically change even if...
How to Find Options Eating Out!
Sometimes eating out can seem a drag if you have things that you shouldn’t be eating- so here’s a little exercise to make sure you...
What Your Body Really Wants!
Our body can often play tricks on us - giving us cravings for things like chocolate when what it really wants is an increase of serotonin...
Macro's & Portion Size
Understand how to plate your food. What are Macros? Well, “macro” is short for macronutrient. What's a macronutrient? They're the three...
<
