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TRAIN WITH
    YOUR FRIENDS

Are you wanting a tailored fitness & nutrition program but enjoy the energy of a small group class? 

Semi-private group training is a great fit for you! 

Small group training is limited to a group of 4-6 individuals.

 

The program will be individualised for each participants unique needs and genetic expression.

 

Get ready to get sweaty and have fun chasing your fitness goals with your friends or partner by your side!

6 on 1 semi-private training

Program designed around genetic strengths, level of fitness, exercise experience, and goals

1 x 1 hour session weekly, in person or virtual

Weekly accountability check-in's

Epigenetics & nutrition coaching monthly

Minimum 3 month commitment 

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OTHER

    SERVICES

Checking Weight

Interested in weight loss that is sustainable and sticks around for long-term? Receive customized nutrition coaching based on your unique gene expression!

COUPLES TRAINING

Train with your best friend or partner to reach your fitness & health goals! But still have access to a program designed specifically for you! 

PERSONAL TRAINING

Get the attention you need! Personal training is individually prescribed for genetic strengths, level of fitness, and goals.

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