SERVICES

 

TRAINING & NUTRITION

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EPIGENETICS & NUTRITION  

Epigenetics & Nutrition.

  • 1 year app subscription Shae (epigenetic app)

    • 10,000 recipes ​

    • grocery & food lists 

    • exercise suggestions

    • recovery recommendations

    • chronobiology clocks

  • 90 min HealthType Induction 

  • 2 x 60 min Follow-Up Education Sessions

 
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PERSONAL TRAINING

Personal Training + Nutrition. 

  • 1 on 1 personal training

  • Program designed around genetic strengths, level of fitness, exercise experience, and goals

  • 1 x 1 hour session weekly, in person or virtual

  • Weekly homework included

  • Epigenetics & nutrition coaching monthly

  • Minimum 3 month commitment 

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COUPLES 

TRAINING

Couples Training + Nutrition. 

  • 2 on 1 small group training

  • Program designed around genetic strengths, level of fitness, exercise experience, and goals

  • 1 x 1 hour session weekly, in person or virtual

  • Weekly homework included

  • Epigenetics & nutrition group coaching monthly

  • Minimum 3 month commitment 

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SMALL GROUP 

TRAINING

Small Group Training + Nutrition. 

  • 3 on 1 small group training

  • Program designed around genetic strengths, level of fitness, exercise experience, and goals

  • 1 x 1 hour session weekly, in person or virtual

  • Weekly homework included

  • Epigenetics & nutrition group coaching monthly

  • Minimum 3 month commitment 

PRICING PLANS

  • Best Value

    Small Group Training

    49$
    Every week
    cost per person
     
    • 1 x 1h session weekly
    • shae genetics app
    • epigenetic & nutrition coaching
    • weekly homework
    • 3 month commitment
  • Couples Training

    69$
    Every week
    cost per person
     
    • 1 x 1h sessions weekly
    • shae genetics app
    • epigenetic & nutrition coaching
    • weekly homework
    • 3 month commitment
  • Personal Training

    99$
    Every week
     
    • 1 x 1h session weekly
    • shae genetics app
    • epigenetic + nutrition coaching
    • weekly homework
    • 3 month commitment
  • 4 Week Intensive

    385$
     
    Epigenetic & Nutrition Coaching
     
    • 1 Year Subscription Shae
    • 90min HealthType Induction
    • 2 x Education Sessions